Weight Tracking Template

Tracker is a term referring to someone or something, which keeps the trail or follows someone specifically or fetches information. Generally when one hears ‘trackers’ first thing that comes to his/her mind is a vehicular tracking device. But here we are talking about ‘weight tracker’. In the modern day with the advent of new technology, human race is facing problems to health. Problems related to heart, blood pressure increased or decreased body weight and several fatal diseases pose a serious threat to the human health. For someone planning to lose or gain body weight, it is quite difficult to keep on-book record of loss or gain of his/her body weight. For this purpose we find ‘weight trackers’, as a big relief in the haste of the modern day routine.

Weight tracker is a computer application, developed to keep record of your weight gain or loss. These applications are available in quite different structures ranging from solo software, to a mini application for mobile devices. These can also be found easily over the Internet in the form a Microsoft Excel Spread Sheet. Weight trackers are also available on several online websites, where you can use them without paying for or buying them. These websites might allow you creating free account and you can keep record of your body weight activity and calculate several parameters on these websites. You can also meet other people who are also weight tracking, discuss problems and share new ideas.

Here is preview of this Weight Tracking Template created using MS Excel,

Weight Tracking Template

The core purpose of the weight tracker applications is to keep record of your body weight, calculate daily weight loss and weekly or monthly average weight loss (depending on your diet/exercise plan). A well-developed application can also show your performance in the form of a graph. You can thus print detailed reports and graphs to have an overview of your performance over a specific time period. Also having basic knowledge of Microsoft Excel, you can create your own ‘weight tracker’ in an Excel formula sheet.

In several other weight trackers, you can also calculate BMI (Body Mass Index), BMR (Basal Metabolic Rate), average daily energy expenditure of your body and waist to height ratio etc. after providing a few of your statistics like weight, height, physical activity and calorie intake. A few of them also come with a list of calories present in each diet, so that you can instantly decide what to eat and how much to eat.

Weight trackers are also a good source of motivation as you go along keeping record of each day. After a week or so, looking at the improvement you have made, gives a boost to your motivation level. Having a weight tracker in your mobile phone or tablet PC, you can instantly record your activity on the go. Being in the gym, on jogging track or out in the exercise field you can, not only record but can also realize how much you are going to lose or gain after a specific amount of workout. Sitting in a restaurant you can decide what is feasible for you, from the menu. Having a weight tracker in the days of losing weight is no lesser than a visiting a dietitian daily.

Here is download link for this Weight Tracking Template,

Download Weight Tracking Template

You might also be interested in ...

  • Project Tracking TemplateProject Tracking Template Project administration trackers are essential to determining project schedules, keeping motion merchandise proprietors accountable and finishing a project on time and inside the spending budget. But project administration software program is not a one-size-fits-all answer and selecting a plan, which is dependent extensively on a project manager's requirements, spending budget, group […]
  • Issue Tracking TemplateIssue Tracking Template Issue tracker is computer software that helps you to manage and maintain lists of issues according to the requirements of organization. Issue tracker is usually required in the customer support call center to have updated reports of current and past issues and to resolve them on time. Issue tracker report is also produced to present it to the other members of the organization. A […]
  • Expense Tracking TemplateExpense Tracking Template Make your free home finances using expense tracking application. This kind of budget software program can be personalized for monitoring economic costs in your home. If you are using your vehicle while conducting business, it's vital that you keep correct information of your usage. Whether or not you're getting refunded by your business or going for business deductions for gas […]
  • Bug Tracking Sheet TemplateBug Tracking Sheet Template The word ‘Bug’ when uttered, in front of biologists will mean an ant, butterfly, moth or lice etc. but the same word for software developers, has entirely different meanings and gives an irritating feeling to the latter group. According to the world of computer software, a bug is an error in any software program or application, which hinders its working or alters its required […]
  • Time Tracking Sheet TemplateTime Tracking Sheet Template Time is really precious for everyone and the business organizations opt for different methods to manage time for the projects. Time tracker is used to track time everywhere even at your iPhone or iPod touch for the convenience of users. It is powerful and convenient application for everyone who wants to keep track of their total time spent on each task and project. Time tracker […]
  • Food Journal TemplateFood Journal Template Developing healthy eating habits isn't as mystifying or as restraining as various people imagine. The first principle of healthy diet simply means eating a wide variety of foods. This is vitally important because different foods make a variety of nutrition contributions. Secondly fruits, vegetables, grains and legumes foods have high complex carbohydrates, fiber, vitamins and minerals. […]
  • Design of Pamphlets & TemplatesDesign of Pamphlets & Templates An unbound booklet that consists of five to forty-eight pages is known as a pamphlet. Generally, a pamphlet is used to provide information on subjects ranging from electronic appliances to political treatises to medical warnings. Pamphlets are used for a number of purposes such as a health organization uses pamphlets to create awareness about the certain disease or medical condition. […]
  • Waist To Hip Ratio Calculator TemplateWaist To Hip Ratio Calculator Template People use the waist to hip ratio to determine whether they have apple shaped body or pear shaped body. This way you check if you have a perfect body or you need to lose some weight around your belly or buttocks. Doctors, physicians and health instructors use this ratio to determine the extra fats in a person’s body and once it’s cleared that he is fat, they prescribe him or her low […]
  • Binary To Decimal Converter TemplateBinary To Decimal Converter Template Digitals devices like computers and calculators use a unique system of number which is totally different than the one we humans use. It’s called a binary system and it only uses two numbers 0 and 1. This way the computer processing is much easier because the digital devices can only understand two states, on and off. But we humans can’t understand that language since it contains only […]
  • Mask TemplateMask Template Generally masks are used for fun and enjoyment. In different events celebration and get-together parties, masks are used to create fun and enjoying the happy moments of life. Masks are mostly used by kids and teenagers. These masks are also considered as medical funny masks. Masks are designed using different themes, like horror, fun, excitement etc. There is another type of masks that […]