Daily Menu Planner Template

Menu planning is important to maintain good physical and mental health, boost energy, lose weight, to have proper guide adding healthy food in your schedule. Menu planning must be done to make effective and successful. Daily Menu Planner is relatively better than following weekly and monthly menu planner as you can easily amend it according to your physical and mental health and requirements. You can also use Daily Planner Template for all family members to as you can give healthy diet to all of your family members as you have mentioned in the daily planner. Hence, you need to be very careful in making daily menu planner as it can be effective in this way. Given below are some of key elements that you must consider in preparing daily menu planner.

  • You need to be wise in making daily menu planner and making a list of diet items to be included in your daily breakfast, lunch, dinner snacks time etc. Being wise is to include such food items that are easily available and are helpful to boost your energy and making you fit physically and mentally. Such a realistic menu planning can help you serving the purpose of meal planning.
  • You must start meal planning from single individual not for all family members as it can be difficult for you to maintain proper and healthy diet for all. Doing this as individual can give you a flow and idea to arrange healthy food.
  • Proper and effective meal planning is one that includes all types of healthy food i.e. dairy products, poultry products, grain foods, organic fruits, vegetables, veggies, meat, fish dry fruit portion. Meal planning is not just omitting the food from your routine as it is adding good and healthier food items to your schedule diet omitting fast and junk food.
  • Main aspect of effective and result oriented menu planner is to follow the diet schedule strictly. You have to be very conscious in choosing healthy diet, making it a part of your schedule and then strictly follow it.
  • Menu planning must be according to your temperament, eating habits, health etc. You must try choosing such food that would be easy to eat and enjoy. You have to change your life style and eating habits to follow a healthier meal plan.
  • Your cooking habits must be changed as healthy diet/food is not overcooked. Timing and style of cooking is very important to have healthier and fresh food items especially when you are following a proper diet and menu plan. Vegetables, veggies, fish and chicken products should not be overcooked.
  • You must avoid using extra spices especially salts and pepper spices. No doubt, spices make food delicious meanwhile they are dangerous to health. Using lots of spices make food unhealthy and heavy to digest as well.

All these are important factors and tips to accomplish a healthier and effective meal plan. If you are looking for making healthier daily menu planner for you and your family, you must consider these points.

Here is preview of a Free Sample Daily Menu Planner Template created using MS Word,


Click here to download this template


You might also be interested in ...

  • Lunch Menu TemplateLunch Menu Template Lunch menu should consist of all essential nutrition because lunch is important meal of the day. You should include healthy and balanced diet in your lunch menu. People who are conscious about weight avoid eating or eat very less in the afternoon. They don’t know the after effects of skipping lunch. It causes high blood sugar level and you start to gain weight instead of losing weight. […]
  • Dinner Menu TemplateDinner Menu Template Here are some tips for selecting dinner menu if you are going to plan a dinner party and want everything perfect for your respectable guests. Arranging a dinner party may a bit stressful but you need to be calm and consistent for making best dinner party menu. Follow the tips for selection of dinner menu given below. You and your guests will surely enjoy the party. Your menu for […]
  • Food Journal TemplateFood Journal Template Developing healthy eating habits isn't as mystifying or as restraining as various people imagine. The first principle of healthy diet simply means eating a wide variety of foods. This is vitally important because different foods make a variety of nutrition contributions. Secondly fruits, vegetables, grains and legumes foods have high complex carbohydrates, fiber, vitamins and minerals. […]
  • Wedding Party Menu TemplateWedding Party Menu Template Wedding celebrations do not end when a couple is bound in the relationship of husband and wife. There are many other things that are done even after wedding day. Wedding party is one of great events that are celebrated in the honor of bride and groom. Well types of wedding party may different according to customs and culture of each region. It may be wedding reception party, dinner […]
  • Cocktail Menu TemplateCocktail Menu Template Cocktail party is one of social gatherings that have been celebrating over the years. Cocktail party is basically celebrated during the decade of 1900s. This party lasts just for 2-3 hours. Cocktail party can be arranged to have friends and relatives at your home or it may be a business gathering. Whatever the type of cocktail party, it is just a way of entertainment and have some fun […]
  • Halloween Party Menu TemplateHalloween Party Menu Template Halloween day is considered a holy event that is celebrated in different ways around the world. The tradition of celebrating Halloween came from ancient Celtic tribes of Scotland. They believe that the souls of died people come back to the earth to meet with living people. On this day, they wore masks to ward off the evil spirits of died people. However Halloween is fun and […]
  • Birthday Party Menu TemplateBirthday Party Menu Template Birthday is special day comes in the life of every one. On this day, birthday parties are celebrated in the grand way to make the person feel very special and loving to all. Birthday party is arranged by family members and all the friends and relatives are invited on this day to have fun and entertainment. Birthday cake cutting ceremony is most important part of birthday party then […]
  • Waist To Hip Ratio Calculator TemplateWaist To Hip Ratio Calculator Template People use the waist to hip ratio to determine whether they have apple shaped body or pear shaped body. This way you check if you have a perfect body or you need to lose some weight around your belly or buttocks. Doctors, physicians and health instructors use this ratio to determine the extra fats in a person’s body and once it’s cleared that he is fat, they prescribe him or her low […]
  • Printable Daily Planner TemplatePrintable Daily Planner Template Daily planner calendar is very helpful layout for all the professionals and non-professionals to make a strategic plan to conduct their daily activities. It is same as that of a calendar but a little different. People can plan their days and weeks in a very professional way. They can carry these calendars with them anywhere to avoid omissions and succeed to perform all their duties. It […]
  • Weight Tracking TemplateWeight Tracking Template Tracker is a term referring to someone or something, which keeps the trail or follows someone specifically or fetches information. Generally when one hears ‘trackers’ first thing that comes to his/her mind is a vehicular tracking device. But here we are talking about ‘weight tracker’. In the modern day with the advent of new technology, human race is facing problems to health. Problems […]